Amanda
9-7-5 reps de
Muscle-Ups y Squat Snatches con 135 libras (61 kg) para hombres y 95 libras (43 kg) para mujeres.
Angie
For Time
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats
Completar todas las repeticiones de cada ejercicio en el orden antes de comenzar el siguiente.
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Annie
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
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Arnie
Por tiempo:
Con 1kb (32-24kg):
- 21 Turkish Getups (right arm)
- 50 Kettlebell Swings
- 21 Turkish Getups (left arm)
- 50 Kettlebell Swings
- 21 Turkish Getups (right arm)
- 50 Kettlebell Swings
- 21 Turkish Getups (left arm)
Barbara
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
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Chelsea
EMOM for 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
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Cindy
AMRAP in 20 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
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Diane
21-15-9 Reps For Time
Deadlifts
Handstand Push-Ups
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DT
5 rounds For time:
Con 155/105lbs (70/50kg)
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
Elizabeth
21-15-9 Reps For Time
Squat Cleans
Ring Dips
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Eva
5 Rounds For Time
800 mts Run
30 Kettlebell Swings
30 Pull-Ups
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Fran
21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups
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Glen
For time:
- 30 Clean and jerk (135/95lbs)
- Run 1 mile
- 10 Rope climb
- Run 1 mile
- 100 Burpees
Griff
For time:
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards
Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings
12 Pull-Ups
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Jackie
For Time
- 1000 m Row
- 50 Thrusters 45 lbs
- 30 Pull Ups
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Jason
- 100 Squats
- 5 Muscle-Ups
- 75 Squats
- 10 Muscle-Ups
- 50 Squats
- 15 Muscle-Ups
- 25 Squats
- 20 Muscle-Ups
JT
21-15-9 reps, for time:
- Handstand push-ups
- Ring dips
- Push-up
Kelly
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
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Linda
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift
Bench Press
Clean
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Loredo
Six rounds of (for time):
- 24 Squats
- 24 Push-ups
- 24 Walking lunge steps
- Run 400 meters
Lynne
As Many Repetitions as Possible in 5 Rounds of:
- Max Bench Press (bodyweight)
- Max Pull-Ups
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Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
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Murph
For time:
1 mile Run (1600 mtrs)
100 pull ups
200 push ups
300 air squats
1 mile Run (1600 mtrs)
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Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats
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Nate
As many rounds as possible in 20 minutes:
- 2 Muscle-Ups
- 4 Handstand Push-Ups
- 8 2-Pood Kettlebell swings
Nicole
AMRAP in 20 minutes
400 meter Run
Max Pull-Ups
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Randy
75 Power Snatch – For time
Tommy V
- 21 Thruster
- 12 Rope Climb
- 15 Thruster
- 9 Rope Climb
- 9 Thruster
- 6 Rope Climb